21 kilos in 21 weeks

I had gone to my doctor because I was truly exhausted. I was sleeping badly and in the morning I was tired. At the weekend, I could not even manage an evening out. He mentioned probable sleep apnoea. The diagnosis was confirmed by the lung specialist and I then had to wear a machine at night. Several months later, during a routine appointment, my doctor suggested I lose weight with his method. He hinted that if I lost several kilos, I might be able to give up the machine I was wearing for the apnoea. I agreed. I weighed 108 kg at the time and stood 1.7. We settled on losing 20 kg. I will admit that at the start I did not really believe in it — a few kilos perhaps, but 20 seemed impossible to me. 

And the result was extraordinary. I lost 3 kg in the first week and 2 in the next. Then it carried on at a fairly quick pace. From 15 kg on. I was able to give up my machine. Then I carried on losing weight. In 21 weeks I had reached 87 kg! That is, lost 21 kg. Beyond anything I had hoped for! I won't hide that it was a very great satisfaction, first to be able to give up the machine, and then to have my figure back and want to play sport again. On the health side, no more breathlessness; I have my energy back and I feel very good in my own skin. I would never have thought I could lose so many kilos in so little time.

This method is truly very effective. And frankly I did not find it at all difficult to apply. You just have to do what you are told. It really is very simple. You have a dashboard on the site and a few pieces of information to give from week to week. 

I really recommend this journey to anyone with kilos to lose, and in particular to those with sleep apnoea who would rather do without their machine.