20 kg lighter

The pace of life, the children, letting myself go had done me a great deal of harm. 82 kg for only 1.62 m, and that at 42!

It all started during a simple visit to my doctor in 2019. He asked me to step on the scales. Once I had weighed myself I said to him: « TOO MUCH, as usual »! The doctor then said to me: "I can help you lose weight!"

I then went to 2 evening sessions. There were about ten of us. And it worked very well for me (and for the others who were there too). I have never been as light as I am today.

When I started the programme I therefore weighed 82 kg and stood 1.62 m! After the wonderfully simple explanations of the method, everything went very fast and the weight kept coming off. My BMI was catastrophic (I was classed as obese with a BMI of 31!). I lost 3.5 kg in less than a fortnight. In a little under 8 months, I had lost my 20 kg. I went from an XL to an M, or from a 46 to a 38. It is astonishing how simple it was. And settling at that weight happened just as easily.

So I am no longer obese but normal. My health says Thank you to the doctor too. I have suffered from high blood pressure for a long time. A few years earlier, that high blood pressure nearly took my life through a ruptured aneurysm.

Now I feel good in my body; as my weight came down, my medicines were reduced. It is wonderful. From now on, I am the master of my plate and above all of my figure! 

I can confirm that I am holding my course well. That is why this method is wonderful. Because afterwards, it is up to you never to put it back on. And I am doing very well on that front. Thank you again for this precious help.