A simple, gradual and supported eating protocol to take lasting control of your weight — no restrictive diet, nothing to buy.

I followed the Food Monad method because I could no longer bear my reflection in the mirror. All those kilos piled up over the last few years were telling on my health and my morale. I started this method in October 2021, when I weighed 85 kilos and stood 1.65 m. A year later, with no particular difficulty, simply by following the advice given, I had lost my 21 kilos.

— Adeline

For some time, having played a lot of sport in my life, I felt my figure had filled out a little,

— Herbert

I strongly recommend this method, given that it is extremely simple to understand and to put into practice.

— Sylviane

I weighed 79 kg and stood 1.51 m. Within a few months I was down to 57 kg. It really is simpler than any diet.

— Irina

This method is truly very simple to follow. The principle first of all: it is brilliantly simple. Everything is explained in a few pages in the book. Then you do your follow-up week by week on the site, entering your progress in your personal area. You get a weekly report and even a monthly one. You are given plenty of little tips. But nothing is compulsory. You really do as you please. An important point: the start is very encouraging! In the first week, I had already lost 4...

— Garcia

It took me between four and five months to get to – 15 kg. I know you can do better. But I got there and I am proud of it. All the more so as, over the following months, I managed to lose another 3 kg. Today, I have lost 18 kg in all.

— Mathilde

I followed the Food Monad method because I could no longer bear my reflection in the mirror. All those kilos piled up over the last few years were telling on my health and my morale. I started this method in October 2021, when I weighed 85 kilos and stood 1.65 m. A year later, with no particular difficulty, simply by following the advice given, I had lost my 21 kilos.

— Adeline